How To Get Over From Breakup - Part 2

Hope our  previous article advice and tips would help you How to get over from breakup, now again we have brought some more tips and advice on how to move on fast after a break up.

Every breakup is terrific, while some are worse then others, they all affect us in one form or another whether it was a friendly or temper induced split will provide you with solid tips on how to get over from the breakup.

How to get over it

1) Cut off contact at least for a while whether you're the dumper or the dumpy it's not healthy to keep tabs on your ex, once the relationship is over you might want to be mature and remain friendly terms with your ex but you won't give yourself enough time to heal from the break-up.

Tell your ex that you'll need space for a while, you should also consider trimming them from your social media feeds by unfollowing or muting their activities to prevent potential instances of jealousy, remembrance.

2) Take up a new hobby being newly single doesn't have to be a bad thing when you're in a relationship you have less time for yourself since much of it is devoted to your partner.

On the other hand, when you're single you can get to know yourself more intimately, you're free to discover your interests and dedicate your time to whatever you want.

Is there a particular class or hobby that you've always wanted to participate in perhaps its animation, painting, puzzles, gardening, sports, a book club, or even the theater the possibilities are endless.

Advice - Learning a new skill and acquiring a new purpose will boost your self-esteem and independence.

Do guys get over breakups faster? 

3) Pamper yourself, indulge yourself in junk food and crazy movies since your ex won't be there to treat you special. Go out with your friends to get rid yourself of your ex memories, take fresh air to remove the stress.

Use your time alone to reflect on your relationship before the breakup day though you may have positive memories of your partner and the time you spent together.

 It is important to remember that there were problems that unavoidable, drove you to a part while you might want to fix things, except that the two of you might simply be incompatible and that breaking up was the best course of action in the long run.

4) Imagine the future, sometimes the only way to heal a broken heart is to give yourself something to look forward to that makes you feel excited about the future.

As you think about moving on don't be afraid to let your mind wander. let yourself fantasize about,

=> New people,
=> New relationships 
=> New lifestyles

Imagine what it'll be like when you've met someone else and you're even happier than you were before, that's how to get over your first breakup.

Advice - No matter how hopeless things feel right now there's a world of opportunity waiting just around the corner.

5) Vent to your loved ones it is important to have a decent support system to help you through a breakup. When you're feeling angry or hurt your friends can justify your feelings and remind you that you're not alone.

They might even share some of their own illuminating experiences, additionally, research shows that merely verbalizing your feelings can make negative emotions less intense.

6) Listen to sad music, your mind attracted to this type of music after a breakup or heartbreak. When the lyrics communicate with your situation, it's proof that you're not alone you're a human sharing in human experience.

Moreover, a recent study has found that sad songs can actually draw out peacefulness in the listener, it can also make us cry which can be purifying and mood-boosting, so go ahead and listen to that breakup playlist.

Advice - Not involve too much in emotional grudges, not contribute to feelings of depression and anxiety they will negatively impact your future relationships. Just, forgive your ex, forgive yourself, and move on.

Fastest way to get over someone

7) Sever connections an object can carry a lot more emotional weight than most people think, a shirt for example can take you back on a vacation with someone you love. An ornament might transport you to a Christmas that you spend together on the surface.

They're just random objects but they contain all kinds of memories and strong feelings after a breakup, the last thing you want is a constant reminder of the love you once shared. So get rid of those sentimental items.

It's time to sever all physical connections with your ex because each time you glance over at that little ornament on your shelf or wear that t-shirt you've bought on vacation, you're gonna fall back into the same old memories or patterns.

You'll remember the person you lost and you'll get stuck on the same track all because you weren't ready to make a clean break. It's time to open up a new chapter in your life but to do that you need to put the entire past behind, not just the bad stuff but the good stuff too.

Even if you aren't ready to throw those gifts away at least get them out of your sight put them in storage somewhere in your closet.

The point is to get those reminders out of your life because the longer you look at them the longer it's going to take to move on.

8) Paint a complete picture, so many people idealize their ex after a big breakup. They remember everything they're missing out on all their best qualities, all the fun things that you used to do together.

They imagine this perfect picture image of their partner but they forget one the important thing that there was a reason you broke up, your ex wasn't perfect they also had flaws just like everybody else.

When looking back on your relationship you need to paint a complete picture that means remembering the good and the bad because when you idealize your partner those remaining feelings will stick around a lot longer than they need to.

To make matters worse idealizing someone will also convince you that you've made a horrible mistake, that your breakup was the worst decision you ever made but that couldn't be further from the truth.

So many couples fall back into old relationships out of pure guilt only to break up weeks or even days later. So don't make this same mistake if you want to get over a past relationship then you need to stop idealizing the person, you need to see things the way they really were.

9) control your sleep, after a breakup, your sleep schedule often takes a turn for the worse either you sleep too little, trimming your usual eight hours down to a measly four or five or you sleep way too much and feel perpetually tired throughout the day.

Both of these changes to your sleep schedule will have a serious impact on you and your ability to move on because unhealthy sleep patterns keep your mood down.

Advice - An easy way to move past a breakup is to keep your sleep schedule under control.

Make sure you're getting at least eight hours every night, even if you're feeling exhausted you can't let yourself keep sleeping. More sleep isn't going to fix that constant feeling of tiredness because you're not actually tired it's just that your brain is emotionally worn down since the break-up.

It's been overwhelmed by stress and strong emotions so your brain is going to have trouble. Getting started like it normally does, that's why the best thing you can do is stick to a balanced sleep schedule. If you can keep that up you'll have a much easier time getting back to normal.

The breakup cure

Sometimes it's okay to still love your ex, the worst part of a breakup is the harshness from hurting over your exes actions yet hurting that they're gone breaking up doesn't mean that the love between you is completely dead,

Whether it's been a few years or a few months the two of you made memories together and played significant roles in each other's lives.

Unfortunately love just isn't enough and there are many things and factors that make a relationship work, understand that love sometimes means wanting the best for each other and sometimes that means breaking up with ex feel good.

Note - Research found that people who rebounded with a new partner after a breakup reported a better sense of well-being than those who stayed single for long periods of time.

Special Advice - It's important for you to heal before moving on, stay open to new possibilities, don't turn away a new chance at love because you're hung up on your ex. Breakups are always hard but they aren't impossible to get through, you can do it. Always motivate yourself for your betterment.

With this advice and tips will turn you on, how to get over from breakup smoothly and move forward in life, share the difference after trying these tips and write to us at Games in love.