How to Cope With a Separation, Negative Feelings of Divorce

 

Negative feelings can take over how you feel, particularly in the realm of divorce, which can lead to a total drain of emotion and energy, how to cope with a separation, negative feelings of divorce.

The primary exception is frustration, which spikes your adrenaline immediately, sometimes leading you to respond in ways you might regret it later.

Negative Effects of Divorce on Adults

Negative emotions, or dark ones, are common. It is what you do with the sensation of consumption that makes a negative or positive difference. Based on their implicit fear, most people usually respond to their emotions. As you grow to be more actively aware, you can build a stronger, more positive choice.

I clearly recall when my child was about three years old, her blue mom refusing to talk about the custody schedule. She then ordered that we proceed through the divorce decree custody schedule in a totally restrictive manner. Like the other mom, she wasn't looking for my advice. She did not bring it up for debate. She didn't share her view.

In an intimidating way, she was mandating it.

Effects of Divorce on Adults

The divorce settlement said that our five-year-old child will have a custody arrangement every other day. Yeah, she will go to the other parents' house per new day.

The tragic irony is that for a tiny five-year-old boy, this offered little security, zero continuity, and was terrible.

More than irritated, I felt betrayed, surprised. I felt rage suddenly rushing to the surface. I couldn't believe that my little girl's mother could be so totally self-serving and not know how bad it would be for our child.

After responding several times with intense frustration, I suddenly realized that my anger was just making the situation worse.

Finally, when I responded with rage, I realized that I had lost control of myself, of the ex's interaction, and that she would never do what I wanted.

For my five-year-old, I focused on finding out what I really wanted to create and found that I wanted to create a divorce world where she was flourishing. I knew then that this would enable me to be the most deliberate, best parent that I could possibly be.

And, regardless of the ex's circumstances, why would I ever want to be anything but the best parent I could be!

This is when it began to shift the dynamics between us for the better, Psychological effects of divorce on men

How and why? Since the ex no longer got the reactions from me that she had come to expect. I broke the vicious cycle and began to stay calm, rational, even.

Over time, the former also began to adjust. I agree that for her, but also for her mom and me, the positive effect on our daughter was life-changing.

After a divorce, when do the majority of people feel a sense of relief and aceeptance? 

For me, the greatest lesson was understanding that rage, one of the most intense dark emotions as I now call them, is natural, but it is unlikely that something good will result when we allow our fear to lead us to respond in extreme ways. The adverse impact affects you, your children, the former, and even beyond.

Psychological effects of divorce on adults

I became more and more conscious that I did not want to feel this way whenever I felt the emotional and energetic drain of concern, tension, anxiety, disappointment, feeling miserable, and more, or felt the adrenaline spike from frustration.

I would then turn to think about how I needed to feel and would use appreciation to shift into a good feeling or condition.

Effects of divorce on adults psychologically, Gratitude and anxiety do not concurrently coexist.

Not only would I reflect on the good and wonderful things I could be thankful for in my life, but I would also change my perception of the ex's struggle or difficulty and search for ways I could learn and develop.

I am always thankful to find opportunities to learn and develop because for me and for the people I love, these lessons and the development that happens are life-changing. The ripple effect can also proceed beyond, having a beneficial influence on my company and beyond!

Negative feelings are natural, whether you're going through it or already divorced. Nevertheless, they can become all-consuming when they get out of reach.

Psychological effects of divorce

What we feel refers to what we are saying and doing.

We believe that when we respond to a negative emotion, the moment the fire fuels more to make things worse, it needs to serve as a wake-up call.

How we feel is an option, ultimately. Yeah, even though an ex has said or done anything to harm you deliberately.
In the field of divorce and parenting, in particular, there is an almost endless list of negative emotions, anxiety and divorce

=> Fear, rage, frustration
=> Concern, stress, anxiety
=> Sadness, grief, regret, shame, misfortune
=> Regret and reluctance
=> A Loss Sense (trust, security, stability, self-esteem, sense of family, self-confidence)
=> Depression, doubt, rejection
=> Disrespect, resentment, spitefulness, disgust
=> Jealousy, self-compassion
=> Negative foresight and aspirations
=> Suffering, desperation, disgust, feeling powerless
=> Grief, grief, self-doubt, anxiety, feeling hopeless
=> Vengeful, deceived, wretched, overwhelmed
=> Heartbroken, discontented, unfulfilled
=> Feeling like you are sitting on eggshells constantly

There is a seemingly infinite spectrum of dark emotions as you can see from the list above, that can drain all your energy, steal your joy and happiness, take you to the depths of hell, and have a negative emotional and psychological effect on you, and, worst of all, on your children.

A choice is always what you say and do. It is so necessary to become conscious of your negative emotions.

It is far more important what you actively want to do with those emotions, emotionally preparing for divorce

Multiple points are important here...

How to mentally prepare for divorce

1. What you concentrate on, you make more of the law of attraction.

2. If you have clarity on what you want for your children, this will do as much as anything to help direct you to retain self-control and decide what to say or do next to help you build more than what you don't want.

If you know that everything you say and do as a parent teaches and affects your children, you will begin to reflect on what it takes. To create an atmosphere where your kids are flourishing.

3. Having an appreciation for the struggles you face in your divorce situation will encourage you to find the chance to learn and develop, the most impactful way to learn and grow, through the experiences and lessons of life's difficulties.

Be specific on what you want to build for your children and what you want to teach them.

How to heal after divorce

When you feel the emotional drain from a negative feeling from this point on, or the sudden spike in adrenaline when you're about to erupt with frustration.

Use each interaction to take dark emotions as an opportunity to find the light at the end of the tunnel that will help you learn and develop, for your children's sake, and also for you.

After all, don't your kids want and need you to be the best parent that you may be able to be?

How to cope with a separation, negative feelings of divorce, are you still feeling the same divorce anxiety Share your views at Games in love.